God's Grace

Just a thought: There is no time in our lives when the grace of God is not needed or available.

15 Minutes to Better Health

I have been applying the 15 Minute Challenge to my health in several dimensions.

Along with the major changes in my life it had started to become apparent to me that I needed to do something about my body's condition or (A) die young or (B) become an invalid. (B) sounded worse than (A) and neither sounded good.

So I took several steps and one of them was to start using my gym membership more effectively.

I know the kinds of workouts we need for maximum aerobic effect, but I also knew I had to start somewhere - and I did - 15 minutes  - a little of this, a little of that, a little of the other, and a lot of hot tub.

It is a start. Now I am up to a longer workout and feeling positive results.

Don't let starting slow or with inadequate resources stop you from starting at all.

15 Minutes

I am presently engaged in a challenge with the folks in my church. I asked them and myself to identify 4 areeas of their lives where they really needed to work. All dimensions of life were legitimate areas of concern.

I then asked them for an hour a day in 4 - 15 minute slots to devote one of those slots to each of those areas.

It could be reading the scriptures or professional/personal development books, exercise, family time, or anything that just wasn't getting done - things most likely that need more than 15 minutes but areas where that would be a good start and a major improvement.

What difference could 15 minutes a day make in some area of your life?

I have been readjusting to changes in my life personally, in family responsibilities, and professionally and my posting activity has suffered.

Yet, this took about 5 minutes.

I still have 10 to go.