Smile

Are you a novice to the habit of smiling. I will suggest a begining exercise that may help. Not only will you feel better, but it pays well too.

S - Stretch your cheeks as far as they can go to the left and the right.

M - Make yourself hold that position.

I - Inhale, but hold your facial position.

L - Lighten up your stance by tensing and relaxing your muscles.

E - Enjoy the giggle that is now turning from a checkle to a cackle.

Practice this process until it comes naturally. Maintaining the habit will not be nearly as challenging as starting. Others will reinforce it by miling back and you will feel like a million dolars.